Introduction  Spine pain is a common ailment that affects millions of people worldwide. Whether it’s due to poor posture, injury, or medical conditions, spine pain

Introduction  Patellofemoral Syndrome, often referred to as “runner’s knee,” is a common orthopedic condition that causes pain around the front of the knee. Traditional treatments

Introduction  In this fast-paced world, knee pain can be a hindrance to our daily lives, affecting our mobility and overall well-being. Fortunately, advancements in medical

Introduction  Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the outer part of the elbow. Despite its name, it’s not

Shoulder pain can be a debilitating issue that affects people of all ages and lifestyles. Whether it’s a result of an injury, overuse, or an

Joint pain can be a significant obstacle, affecting millions of people around the world. Whether caused by aging, injuries, or medical conditions such as arthritis,

Introduction Hip arthritis is a common and debilitating condition that affects millions of people worldwide. It occurs when the cartilage in the hip joint wears

Introduction  Neck pain is a common complaint that affects people of all ages and backgrounds. Whether it’s caused by poor posture, an injury, or an

Introduction Back pain is a common ailment experienced by people of all ages. It can be triggered by various factors and may range from mild

Have you ever experienced the constant chatter in your mind about food? The thoughts that consume your every waking moment, making it nearly impossible to